For the past few months, I have been sharing a lot of food that I have been creating, making and enjoying at home. There is something about making food that brings me a sense of peace, happiness and accomplishment.  

I really started to get into cooking during the pandemic, there was a lot of time I was home alone with not much to do. The one thing that really helped occupy my time was cooking. It was great to have something tangible to do and be creative with different ingredients and cuisines.  

For me, cooking transcends just sustenance; it’s a vibrant and deeply personal form of creative expression for a multitude of reasons: 

• Sensory Engagement: Cooking ignites all your senses. The vibrant colors of fresh produce, the aromatic dance of spices in a hot pan, the satisfying sizzle of ingredients, the tactile experience of kneading dough, and, of course, the explosion of flavors on your palate all contribute to a rich and engaging experience. This sensory symphony can be incredibly stimulating and satisfying, much like engaging with paint, clay, or musical instruments. 

• Experimentation and Innovation: The kitchen is your laboratory and your studio. You have the freedom to experiment with different ingredients, flavor combinations, and cooking techniques. Just like an artist explores different mediums and styles, a cook can try out new recipes, adapt old ones, or even invent entirely new dishes. This process of trial and error, of seeing what works and what doesn’t, fosters creativity and problem-solving skills. 

• Personalization and Adaptation: Recipes are often just starting points. A home cook can personalize a dish to their own tastes, dietary needs, or the ingredients they have on hand. This act of adaptation and improvisation requires creative thinking and allows for a unique, individual stamp on the final product. It’s like a musician improvising a melody or a writer putting their own spin on a classic theme. 

• Presentation as Art: The visual aspect of food is also a crucial element of creative expression. Plating a dish thoughtfully, using garnishes, and paying attention to color and texture transforms a meal into a work of art. This mindful presentation elevates the dining experience and showcases the cook’s artistic eye. 

• Emotional Connection and Storytelling: Food often carries cultural significance and personal memories. Cooking a dish from your heritage or recreating a beloved family recipe can be a way to connect with the past and share your story with others. The act of nurturing and nourishing through food is itself a deeply expressive act, communicating care and connection. 

• Mindfulness and Flow: The focused attention required in cooking can lead to a state of mindfulness and even “flow,” where you become completely absorbed in the task at hand, losing track of time and worries. This immersive experience can be incredibly therapeutic and creatively fulfilling. 

In essence, cooking provides a tangible outlet for imagination and ingenuity. It’s a craft where you can transform raw ingredients into something beautiful, delicious, and uniquely your own. The kitchen becomes a space for exploration, experimentation, and the joyful expression of creativity. 

There is so much more to why I love to cook, it’s not just putting food on a plate, it’s a more personal thing for me.  

• The Thrill of Creativity: I find joy in the imaginative aspect of cooking. Perhaps it’s the freedom to experiment with flavors, the challenge of putting your own spin on a classic dish, or the excitement of creating something entirely new. It’s like being an artist with ingredients as your medium, and the plate as your canvas. I get to make choices, take risks, and see my culinary visions come to life. 

• The Solid Satisfaction of Accomplishment: There’s a unique sense of pride that comes from transforming raw ingredients into a nourishing and delicious meal. It’s a tangible achievement, something I can see, smell, and taste. Knowing I’ve created something with my hands, something that will sustain and bring pleasure, is incredibly rewarding. It’s a skill I’ve honed, and each successful dish reinforces that feeling of accomplishment. 

• The Grounding Power of Control and Mindfulness: In the often-chaotic world, the kitchen can be my sanctuary. Cooking offers a space where I have control over the process, from selecting ingredients to the final presentation. The focused nature of chopping, stirring, and tasting brings me into the present moment, allowing me to quiet the mental chatter and engage fully with the task at hand. It’s a form of active meditation, where your attention is drawn to the sensory details and the unfolding transformation of the ingredients. 

• The Deep Reward of Nourishment: Beyond the flavors and the process, there’s the fundamental act of caring for yourself and others through food. Knowing that I am providing nourishment for my body, fueling it with wholesome ingredients, adds another layer of satisfaction. When I cook for others, it’s an act of love and care, a way to connect and nurture those around you on a very fundamental level. 

Cooking for me is a holistic experience, it engages my mind, my senses, and my desire to care for myself and others. It’s a beautiful blend of artistry, skill, and heartfelt intention.