The skin care world is full of myths and misconceptions that can do more harm than good. In a world where social media is king and has become a loud voice in the client’s ear, it is up to professionals like me to work even harder to take care of our clients and their skin properly. Let us bust some of these common myths one by one.
Number 1, you don’t need sunscreen on a cloudy day or if you are staying indoors. The truth is UV rays penetrate clouds and windows causing premature aging and pigmentation to the skin. Always wear sunscreen daily and don’t forget to reapply.
Number 2, oily skin doesn’t need moisturizer. The truth is, skipping moisturizer can actually make your skin produce more oil to compensate. Choose a lightweight gel-based moisturizer to keep your skin hydrated without feeling greasy.
Number 3, natural skin care is always better. The truth is, while some natural ingredients are great, not everything natural is safe. For example, lemon juice can irritate the skin and coconut oil can clog your pores. Science backed skin care is often more effective and safer.
Number 4, acne only happens to teenagers. The truth is, adult acne is real. Hormonal changes, stress, and diet can trigger breakouts at any age. Acne can be treated with salicylic acid, benzoyl peroxide, or retinoids under the recommendation of your skin care specialist.
Number 5, pores open and closed with hot and cold water. The truth is, pores don’t have muscles to open or close. Hot water can temporarily loosen the pores to remove debris while cold water can reduce puffiness, but neither changes pore size permanently.
Number 6, exfoliating every day is good for your skin. The truth is over exfoliating damages your skin barrier causing redness, irritation and breakouts. Stick to two to three times a week with gentle chemical affiliate exfoliants like AHA’s or BHA’s.
Number 7, you only need anti aging products after 30. The truth is, prevention is key. Start using antioxidants like vitamin C, sunscreen and hydration in your 20’s to delay aging signs. Retinol can also be introduced in your late 20’s to boost collagen production.
Number 8, higher SPF means you can skip reapplying. The truth is, no sunscreen lasts all day. Reapply every two hours or more often if you’re sweating or swimming. Even if you are using SPF 50.
Number 9, toothpaste can cure pimples. The truth is, toothpaste can have harsh ingredients like menthol and baking soda, which can irritate the skin. Instead, use benzoyl peroxide or salicylic acid for spot treatment, again under recommendation from your skin care specialist.
Number 10, drinking more water clears your skin. The truth is hydration is important. Drinking water alone won’t magically cure acne and/or breakouts. Good skin care, diet and lifestyle play a bigger role in skin health.
Number 11, Retinol thins the skin. The truth is, retinol actually thickens the skin over time by boosting collagen. Initial peeling is normal, but proper use, starting slow and using moisturizer makes it safe and effective.
Number 12, make up causes acne. The truth is, makeup itself isn’t the problem. It’s not removing it properly that can lead to clogged pores and breakouts. Always double cleanse at night to remove the makeup completely.
Number 13, if it burns, it’s working. The truth is, burning or stinging is a sign of irritation, not effectiveness. Some mild tingling from actives like vitamin C or AHA’s is okay, but pain means your skin barrier is compromised.
Number 14, you can shrink your pores. The truth is, pore size is genetic. You can reduce their appearance with proper cleansing, exfoliation and ingredients like niacinamide and retinol, but they won’t permanently shrink.
Final take away, skin care is about science, not myths. Understanding the facts will help you make better choices for healthy, glowing skin